Build the run you need
Arrange walking, jogging, running, sprinting, and recovery phases in the order and duration that feel right.
A run for today’s body, in your own way
Run hard or
walk it light.
Today, run your way.
Build your own flow from walking to sprinting. Your voice coach guides every phase, then shows how your rhythm changed along the way.
BUILD
Arrange every phase your way
VOICE
Hear what comes next
SPLIT
See every phase clearly
Why Interval Running
Running is not chasing someone else’s record.
Running is not chasing someone else’s record.
It is listening to today’s you.
It is fine to walk, run again, or take a recovery day. This app is built around choice, rhythm, and small wins instead of speed pressure.
A voice coach for your plan
Hear the next phase and countdown without watching your screen, so your attention stays on your breath.
Clear results for every phase
Go beyond one overall average and see the speed and distance of each phase you designed.
Run Your Way
Build your rhythm.
Build your rhythm.
Stay with it comfortably.
Design, guidance, and analysis move together as one run. Start gently or push harder without leaving your own way behind.
Custom intervals
Design an interval plan
Design an interval plan
that feels like yours.
Arrange warm-up, walking, jogging, running, sprinting, and cool-down phases in the order and duration you want.
- Fine-tune phase duration, repeat sets, warm-up, and cool-down
- Save your plan and return to the same rhythm anytime
Voice running coach
Put the screen away.
Put the screen away.
Stay with your breath.
Hear the next phase and countdown for the plan you built. Keep your phone in your pocket and your run in motion.
- Audio cues for the current phase and time remaining
- Guidance that continues in the background
Phase analysis
See how your run changed
See how your run changed
from phase to phase.
Review time, speed, and distance for walking and running separately. See how the rhythm you planned unfolded in the real run.
- Compare walking, jogging, running, and sprinting results
- Review time, distance, average pace, and estimated calories
6 recommended themes
Start with a plan
Start with a plan
for today’s purpose.
Not ready to build one? Choose a theme for beginners, weight management, recovery, endurance, performance, and more.
- From walk-first routines to high-intensity intervals
- Preview estimated time, distance, pace, and calories
Small Wins, Long Rhythm
Today’s small win
Today’s small win
becomes this month’s rhythm.
Track time, distance, pace, estimated calories, and goal progress. Your record is not for comparison. It is a reason to begin again.
Share Your Rhythm
Share the record.
Share the record.
Share the plan, too.
Turn today’s run into your own rhythm card. Friends can scan its QR code to save the interval plan you created and run it with you.
Follow your rhythm.
Move gently into today.
Start gently or push a little harder. What matters is returning to a rhythm that feels right for your body.
